Primitive Diva

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Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Monday, February 21, 2011

Breakfast..? Think outside the BOX- the cereal box, that is!

Okay, before you look at the guidelines of the challenge and think...How on earth can I eat eggs EVERY morning for breakfast...? Well, you don't have to- unless you want to! Think outside the box- the cereal box, that is. A quick and easy way to have a healthy subsitution for your "fruit loops" or "cheerios" is a quick bowl of NO grain primal cereal, loaded with protein, healthy fats and antioxidants!

1 oz of chopped Walnuts (RAW)
1/2 Cup Wild Blueberries (Frozen or Fresh)
1/4 Cup Shredded Coconut (Unsweetened)
1/2 Cup Coconut Milk, if desired.
* Optional Chia seeds or Flax meal for added energy!


1 comment:

  1. Looks good Mel! I don't really care for coconut any substitutes I can put in? Almond milk for instance? Thanks.