Primitive Diva

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Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Thursday, April 10, 2014

MACA Munch Granola

2 cups soaked and rinsed raw almonds
2 cups of finely shredded unsweetened coconut
1 cup soaked (softened) medjool dates
1/2 cup cacao nibs
2 Tsp Himalayan salt
1/4 cup MACA (I used Navita brand* found in my amazon store on right)

Blend all ingredients in food processor by pulsing until chunky but not forming solid "dough". Place on dehydrator tray (screen) and dehydrate at 105 degrees for 12 hours. Place in an airtight container for storing. I enjoyed mine for breakfast with raw kefir and organic blueberries. Munch straight or add your favorite milk and fruit!


Monday, April 7, 2014

Good Morning Sunshine

2 Egg Yolks (fresh free range)
6 ounces of raw Kefir (mine was goat milk obviously)
1 Tbsp grass fed Butter
1 Tbsp Coconut Oil
2 Tsp Tumeric
2 Tsp Cinnamon
2 Tsp Ginger
2 Tsp Cardamom
1 heaping Tbsp of MACA

What a beautiful way to NOURISH your body! This smoothie is loaded with healthy fats, whole protein, adaptogenic foods, antioxidants, anti inflammatory foods, beneficial bacteria (probiotic), enzymes, endocrine hormone balancing compounds, liver support and MORE!......Let Food Be Thy Medicine