Primitive Diva

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Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Tuesday, February 22, 2011

I scream, you scream, we ALL scream for Ice Cream...!

Vanilla Bean Ice Cream with Date Caramel sauce

Looking for a dairy free treat that contains NO processed sugar....also VERY simple and Primitive,it only contains 4 ingredients! Remember, Bananas are pretty high in sugar so I suggest consuming only one serving and as a special treat!

4-6 bananas (peeled, chopped and frozen)
6-8 dates (pitted and soaked in 1/2 cup water for a few hours)
1 vanilla bean or natural extract if you don't have the pure bean.

In a food processor, blend frozen bananas with the vanilla bean/extract, until creamy and smoothe like ice cream. Blend the dates and soaking water in a blender, until creamy and sauce like. Scoop the ice cream mixture into a glass or bowl and layer the date caramel sauce between scoops and drizzle remaining on top. *Optional mix-ins are coconut shreds, cacao nibs and fresh berries!


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