Primitive Diva

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Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Wednesday, January 16, 2013

Nutritional Balance

It was my birthday yesterday and the family took me out for a birthday dinner, to celebrate. Yes, we chose mexican. It is, after all, MY favorite! I ordered beef fajita nachos with extra peppers and limes. Lots of creamy avocado, pico de gallo and sour cream and (duh, duh...duh!)CORN! I usually try to bring my own raw flax crackers for dining out BUT, I was not prepared. So, I gave myself permission to ENJOY my craving.

I loved the flavors of my meal....but, hated the CORN belly bloat that came with it. Woke up this morning feeling quite toxic. There is only ONE way to undo an indulgence like that. A loaded GREEN smoothie. Its the whole yin/yang balance- right? And all the greens will help my body detox any additives that may have been lingering in my meal.

So, I loaded up my beloved VitaMix with spinach, arugula, cilantro, avocado, chia, hemp,flax,bee pollen, tumeric, ginger, blueberries, starwberries, goji, banana, raw honey and raw kefir! It has totally rehydrated and alkalized my body.

When you celebrate or indulge how do you balance out your nutrition..........................................?

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