Primitive Diva

My photo
Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Tuesday, January 8, 2013

Good Morning Sunshine

Just wanted to share a recipe from my upcoming book....it's a spin on my original Sunrise Elixir. This little beauty is called Good Morning Sunshine. It's an elixir that offers powerful benefits from the medicinal therapies of the ancient spices cinnamon, tumeric, ginger, maca and cayenne along with a boost of raw honey and apple cider vinegar. This crafty elixir should be consumed in the morning upon waking. It will help alkalize the body, cleanse liver congestion, increase circulation,reduce inflammation, balance blood sugar,balance hormones,offers protection from free radical damage and well, I could go on forever. But, most important are its immediate boosts of energy,clarity and vitality...so you can wake up and enjoy your day to its fullest!

6 ounces pure filtered or fresh spring water
1 tbsp of greens powder (visit my amazon store and look in my Primitive Kitchen for my preferred product)
1 tsp cinnamon
1 tsp ginger (preferably freshly grated)
1 tsp tumeric
1 tsp chia seeds
1 tsp maca
1/4 tsp cayenne
2 tbsp apple cider vinegar
1 tsp honey or stevia if desired

Place all ingredients into a mason jar, secure lid and shake to mix. Drink immediately before spices settle. I like to serve mine with a wedge of citrus to enjoy after drinking- helps get the green grit out of your teeth( that's not very diva'ish to walk around with green stuff in your teeth)

Please share with me how much you enjoy this new recipe.....!

In Health and Happiness,
Melissa
The Primitive Diva

No comments:

Post a Comment