Primitive Diva

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Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Monday, July 7, 2014

Hello Monday......!


I hope everyone enjoyed  their long holiday weekend. We stayed so busy working on farm projects for the NEW house, we did not have time to celebrate with the fourth with our friends, family and fireworks. However, we did manage to get away for an evening sunset swim on Saturday. We were invited to enjoy our friends pool while they were away. We enjoyed relaxation and a beautiful bottle of Cab Franc. We went to a movie, on Friday night-- ("Tammy"), it was a total DIVA thumbs up for some silly laughter (best medicine ever for stress). I snuck some garlic pepper cashews and Kombucha soda into the movie, shhhhh......don't tell.  Real foodist deserve to have snacks at the movies too, right?





Hubby made a home made corned beef from a grass fed brisket.....so I did indulge a bit on Sunday with a Gluten Free Rueben, our Three Goats Farm Sauerkraut , raw Swiss cheese, horseradish, olive oil potato chips and a delicious peach vanilla frozen kefir(honey sweetened). And yes, more amazing wine (oops, SUGAR!)


This was a delicious Reuben On GF toasted GF bread (thanks UDI's)



Peach, Vanilla bean and Honey Frozen Kefir (sorry for the poor lighting) trust me that it looked way more beautiful during the few seconds before it was gobbled up.




So, hello Monday and back to my program. I am excited for my workout today-my workout buddy can't make it. So hubby will join me (evil grin). Ya know if you love your Monday, it will love you back!




Breakfast was a very nourishing "balanced breakfast  bowl" ...with high protein Quinoa, egg, spinach, peppers, turmeric,garlic and olive oil! Remember : protein+carb+fat= vitality energy and hormonal harmony!

I will be back later to share some supplement and beauty tips


nourished and ready to rock my week!

In health and happiness,
Melissa The Primitive DIVA
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