So whats cookin in your kitchen.....?
Banana Coconut Flour Muffins:
1 cup organic coconut flour
2 ripe bananas (mashed)
2 Tbsp. melted butter
2 Tbsp. virgin coconut oil
2 Tbsp. milk
6 Tbsp. honey
1 tsp. aluminum free baking powder
1/2 tsp. vanilla
1/8 tsp. Himalayan salt
Pre-heat oven at 350 F degrees.
Mix coconut flour and baking powder (put it in separate bowl.) In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt. Continue mixing. Then add the coconut flour with baking powder and mashed bananas. Blend well. Grease 12 muffin cups with coconut oil. Fill greased muffin cups with the batter. (this works great as a loaf as pictured above)
Bake at 350 degrees F for 20 minutes.
Yield: 12 muffins
*additions: blueberries, cinnamon/apples and chocolate chips.....nuts, etc!