Honey.....a magical superfood!

I am working on the information for my Diva's Primitive Superfoods chapter~ and obviously writing about HONEY was enjoyable. BEEcause my name means HoneyBee in Greek. That is also the reason for Lemon Balm herb having the name of Melissa Officianalis: it is most nutritive for honeybees.

Here is the BUZZ on Honey


Honey, we derive our knowledge of the earliest use and importance of honey in historic times from archives of the ancient cultural states, Babylon, Assyria, Persia, India, Egypt, Greece and Rome. The oldest existing scripts corroborate the fact that bees were already domesticated creatures and honey was extensively used for food, drink, medicine and exclusively for sweetening purposes. Honey was an important commodity. Taxes and tributes were imposed in the form of payments of honey and wax. It was equivalent to currency. Today, in the twentieth century, we could understand the vital importance of honey in the domestic life of bygone ages only if we were forced to relinquish completely the use of industrial sugar.
Today, Honey is a common treat, and is still considered the most primitive sweetener. It is an excellent substitute for sugar in our drinks and food. It is also good for many medicinal uses and treating certain conditions. Reliance on commercialized medicines which contain too many chemicals can become hazardous to our health.
"Honey is cheap, making it potentially useful for treating wounds in earthquake-stricken and war-torn areas where running water is scarce and aften contanimated. It is being used in Iraq to treat burn wounds in children."
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.
It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it. Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy.
If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin. You can use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey.[ Honey has powerful antimicrobial properties, which can soothe your raw tissues. Pour a teaspoon of honey into a large serving spoon and then top off the spoon with lemon juice. Swallow the concoction (without water) every few hours until symptoms clear up. Some people add a pinch of black or red pepper to increase blood circulation to the throat.] Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain. There is evidence that honey diluted in water will help with your stomach aches and dehydration.
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers. Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing.. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.

Also, PLEASE remember to nourish and feed your local BEE's so that they continue to provide us with this beautiful nourishment. Plant a bee garden. Here is a video of a sanctuary for bee's....enjoy!