Beet Beautiful Salad
6 organic beets (cut into chunks)
4 tbsp ginger (freshly grated)
2 tbsp ghee
2 tbsp maple syrup
2 tsp cinnamon
Handful walnuts, pumpkin seeds, sunflower
seeds (pre soaked)
4-6 oz fresh Chevre Goat Cheese
Baby Spinach (4-6 cups)
Preheat oven to 425f.Wrap all ingredients
(except for the nuts and maple syrup) in parchment paper and tightly secure
into a pouch. Bake for 45 minutes and unwrap and leave under the
broiler on low (make sure the oven rack is mid
way or on the lower part of the oven)for an additional 10 minutes. Serve over
Baby Spinach, top with nut mixture and drizzle maple syrup onto each salad
(Makes 2 Salads)
I have always loved beet and goat cheese salad
but I was intrigued to try this eastern inspired recipe. I enjoy exploring how eastern
philosophy can translate our nutrients into healing therapies. For example,
beets actually increase bile flow, which is
needed, since bile helps carry and move toxins out of the body. If they’re not, then we end
up feeling toxic and irritable. According to eastern philosophy,
beets help increase liver energy.The beets deep red pigment (color) known as beta cyanin is a powerful cancer fighting agent.Beet fiber has a favorable effect on bowel function too. Ginger and Cinnamon have expansive qualities that
help move suppressed energy and increase circulation.Ginger and Cinnamon are
not only warming and comforting to the soul, but they can boost brain function
from an aromatherapy perspective. Whether it’s about their expansive qualities
or because they help move blood within the system, it does wonders for creating
a super mental strength. So, Diva's--let food be thy medicine and enjoy this powerful nutrient dense recipe
