Queen Bee Wellness Hive

      The Beauty of Meditation   Meditation has had a profound effect in my quest for personal wellness. I began practicing gu...

It was time to come back home to my little, but much negelected, BLOG. I needed to share a lot of BIG changes. I am currently in Northwest A...

Well, its been a busy few months (it has only been a few months since I blogged, right?) There has been so much BUZZ around my...

               Do you miss cereal in the mornings.....? I did too! For those who avoid wheat and a few other inflammatory grains, you will j...

For those who attended our wonderful fermentation class at Three Goats Farm yesterday, here is the crock that we used for the small 5 Liter ...

With my history of personal training and being a former gym rat, I have consumed quite a bit of "protein powder meals" As my educa...

Apple Fig Fruit Leather Roll Ups Over the weekend, I had the chance to visit my dear friend, Health Educator/Nutritionist  and au...