Primitive Diva

My photo
Three Goats Farm of Montgomery, Texas
Melissa is a former beauty queen, personal trainer and certified holistic health coach. Melissa founded Queen Bee Wellness to specialize her coaching practice towards Women's Wellness and Beauty. She helps women focus on finding their own natural beauty from a integrative approach of balancing Mind, Body and Soul. Melissa believes that what we put in our mind is just as important as the nourishing food we put in our bodies and products on our skin. She strives to coach women to balance a healthier body image, approach to wellness and authentic living. With her passion for a clean lifestyle, Queen Bee Wellness therapeutic skin care products were born- to help women enhance their natural glow, without causing harm to their health from chemical laden toxic products. Melissa's philosophy to real beauty is summarized in "Wellness is Beauty". Melissa resides on a 10 acre farm in Montgomery, Texas with her husband and teen aged children. In her spare time she is chief goat wrangler and milker of her "Queen Bee" herd of dairy goats at Three Goats Farm.

Friday, May 24, 2013

The HEAT is on.....!

Well....the AC has officially been turned off in Texas! The humidity is brutal. And this outdoor primitive lady is too diva to smell too natural.

Here is a recipe for a natural DIY deodorant that rocks!

Equal parts of:
Baking Soda
Arrowroot Powder
Sea Salt 
Coconut Oil
Vitamin E Oil (just a few drops)
Essential Oils (use adequate amounts of your favorite therapeutic grade brand- I use Tea Tree, Lemongrass, lavender)
*men may want to use a blend of YL Thieves or DT's OnGuard for an extra anti bacterial protection!

Once blended, you may store in a small jar in a cool area. It works great and it's no chemicals,metals, parabens or synthetic fragrances. 
 

Wednesday, May 22, 2013

Blog about to get a FACELIFT.....!

Well it is time.....preparing to update LOOK and LOCATION of Primitive Diva! Stay tuned for lots of FUN news, products and announcements this summer. In the meantime, come and walk on the WILD side at our Facebook page Primitive Diva!


Thursday, April 11, 2013

Wild Foraging

I have committed myself to discovering and identifying two new wild edible plants, each week, at the farm. Using my favorite local foraging website Foraging Texas and the sage wisdom of the master forager himself, Merriwether. This week, I have located several patches of Chickweed and Pimpernel. As you can see below, they look quite similar. However, taking the time to study each...they are quite unique! Continue reading to see how I used my harvest today.

Chickweed: Chickweed sprouts were a common source of greens on early navy ships and helped prevent scurvy before the discovery of vitamin C. Their small amount of saponins help give dishes containing chickweed a creamy texture, especially when diced finely and simmered in pasta sauces. It's also tastes wonderful in pesto, salsas, and raw food/vegan "green drinks" as well as greatly increasing the nutritional value of these foods.

The hairy "Mouse-Eared Chickweed" must be cooked before eating to soften the hairs on the stems and leaves.

Pimpernel:The scarlet pimpernel has a tradition of medicinal use going back to the ancient Greeks. They considered it to be a "cure-all", capable of treating any sort of injury, illness, or infection of bone, muscle, eye or other organ. The plant was dried and powdered, this powder then consumed in a drink. The raw plant has a rather unpleasant taste, probably due to the small amount of bitter saponin compounds it contains. It was also used as a wash for bad skin. Perhaps more importantly the pimpernel was thought to raise spirits and dispel melancholy, for which tea made from the fresh plant was recommended.

The pimpernel flowers close up when rain approaches, allowing them to be used as a crude method of predicting bad weather. The flowers also close up in the evening and won't reopen until stuck by sunlight.

Growing Wild Tip: I encourage you to discover one new wild food near you this week......wild edibles offer such amazing primitive nutrition. There are numerous books on the subject that are beneficial. But remember, if you are uncertain its best to hire a guide or teacher to get you familiarized with your local wild food.  Once you have some ingredients to work with, there are great recipes at sites like Edible Wild Food





Wild Chickweed Smoothie..........Green Apples, Strawberries, Banana, Local Bee Pollen and freshly harvested Chickweed!


The smoothie was great. It provided great energy to nourish me for a busy afternoon.


Now, I am dehydrating the Pimpernel for a wonderful medicinal tea.

 

Friday, April 5, 2013

Raves and Reviews

Totally wanted to share my discovery of these awesome EcoJarz lids......! Give it a full Thumbs UP (except for the fact that I ordered four and only received one--I will work that out later)

I have cleared out 99% of the plastic in my home and we do not drink bottled water. I love my Mason/Ball Jars for my beverages. These drinking convereter lids are free of any plastic, BPAs, Phtalates. I love them for grab and go beverages. They are dishwasher safe too (medical grade stainless steel). They fit ANY small mouth canning jar. ONLY $6.99 Rethink, Reduce, Reuse, Reuse...Reuse!


 
Check them out in my Amazon Store HERE:
 
 

Tuesday, April 2, 2013

Grow WILD......!

Sorry to disconnect from the blog world for a bit.  I have been busy with life, kids, work, goats and farm planning. I guess I almost feel that I am steadily breaking out of a cocoon, that I developed for myself during this strangely unsettling move to the farm. It is everything that myself, kiddos and husband have dreamed of.....BUT uprooting and transferring to NEW soil, is always hard. I am posting this photo as a reminder to myself to find my path again as I grow WILD into my new, but now familiar, surroundings.

Such simplicity in these words, but so much TRUTH in the way we should ALL be living and growing. I have many things to share with you this Spring on the topic of Growing WILD......Including a 6 weeks course on becoming a Primitive Diva. I am also remodeling the BLOG and finally getting it transferred over to my Primitive Diva domain.

With Love~ Melissa

Wednesday, February 20, 2013

Grain Free Pizza

One of my favorite foods happens to be pizza. I am not very impressed with gluten free crusts in general. Just too many processed ingredients for this Primitive lady. When I spied these beautiful portobella's in the market the other day- I knew exactly what they would be great as.....Pizza Crust!

Someone on Facebook asked me for the recipe. And really its not a recipe at all. Take the portobella, wash and dry. Drizzle olive oil and sea salt on it and begin to load it up with YOUR favorite toppings. These in the photo are tomatoes, artichoke hearts, red peppers, olives (green and black), onions, spinach, baby kale, basil, garlic and two kinds of goat cheese (Chevre and Naked Goat). I baked mine at 400 degrees for 25 minutes and then added additional grated cheese and put under a broiler briefly to melt and brown the toppings.

Remember, you can add any vegetables, herbs, meats and cheeses that you like. My son loves the uncured pepperoni and salami by Applegate Farms. I love adding my favorite sausage from Yonder Way.

These are so delicious and easy to make. Pour yourself a glass of organic cabernet, turn on some italian music and ENJOY this healthy indulgence!


Before going into the oven


 Coming out with bubbling cheese!
 

Wednesday, February 6, 2013

Checking In.....

It has been a crazy schedule these past 2-3 weeks. My 15 year old daughter injured her back in Volleyball....so 3 times weekly Physical Therapy. My youngest son has been battling chest congestion and a fever....lots of oils, herbs and natural therapies and he is well again. We have been very busy moving more things out of storage and into our "barndominium" rental, on the property next door to the farm. Today, I am packing and preparing to head out to TOFGA (Texas Organic Farming and Gardening Association) conference. I will be hosting a booth for Weston A. Price and Farm To Consumer Legal Defense Fund. I am so excited to attend this event for the first time. I look forward to both educating on Traditional Diets and hearing some of the great line up of speakers. I will try and share photo's and information from the event.

My schedule resumes a more normal pattern next week. So, I will return with some great topics. IF you won one of the MiaBella Goat soaps on my Facebook give away, I will be mailing those out today! You will LOVE them :-)

Have a GREAT week Diva's.....be back SOON!

In Health and Happiness,
Melissa

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